when you work with me I promise;

• no bullshit. I'll be honest, professional and true to my mission. I won't try to be fancy or pretend I have all the answers. I'll be real with you and deliver from integrity. And I'm likely to swear.

• to prioritise getting to know you and what matters to you, in the very first 15min consultation. If we're not a good fit, I'll tell you before you commit any money.

• to use an holistic approach, and trust that you are the expert of your own mind, body and reality. I'll hold an equal weight of importance to helping you Think well, Move well, Eat Well, Do Well and Live Well. No cookie-cutter approach.

• no judgment - your journey is unique and individual. You are the expert. I'm merely a cheerleader with some helpful strategies and realationship to offer along the way. I will encourage, support and celebrate you. I will also not shy away from difficult conversations that could contribute to your self crafting or healing experience.

• to work within a trauma-informed, polyvagal and relational framework, that honours your experience past, present and future. I will not rush you and you will always have choice regarding the work we do in sessions. I will care about and take into account your fears.

• to be organised, on time and prepared for your session. If I change the time or date of your appointment more than one time in your ten week session program, you'll get another bar of delicious, ethical, dark chocolate.

• to never send you home with work sheets for 'homework,' never tell you to 'think positive,' and never say that you are wrong.

• no hidden costs. The Session Program is ten weeks, at a cost of (1:1 = $1800 | Group = $600), with one 15 minute free session. You may pay in one lump sum, or over the ten weeks. As mentioned below, if you require me to have meetings with other practitioners in your team, or you request a support letter, the cost is $180. Outside of the program, the year-long immersion, occasional Retreats and Ecotherapy Sessions are charged individually at the time of booking. Pricing Structure details here >>>

• if you commit to the 1:1 program, I will have space for you in my calendar, and after your ten sessions, if you want anymore, I will always find a time for you within three weeks of asking.

• to work with you, alongside (but not necessarily within) any other framework you're engaged with, eg. prescription pharmaceuticals, massage therapy or spiritual healing. If you require me to communicate with other professionals in your team, I charge $180 for meetings and writing support letters.

• if you call me between sessions, I will give you 5 minutes for discussion. Anything more than 5 minutes will need to be held until your next session. If you need to make contact it's usually better to send a message via SMS or Whats App/Signal - 0482955340.

• to service self managed NDIS plans, but I don't service Medicare/Mental Health Plans.

• to provide a discounted rate for pensioners, students, disadvantaged and other people who may be unable to pay full rate. Just ask me about it when we have our first free consultation.

• to always support you to create freedom in your life so you can be everything you want to be.

When you work with me I ask you to

• bring up any concerns right away. Whatever the problem is, we can sort it out if we both know about it.

• adjust your session time early; if you need to change your booking with more than 24 hours to spare I will find you a new time; less than 24 hours to spare, your appointment will be forfeit and you will be charged the full fee.

• feel free to cry if you're feeling emotional, eat if you're hungry (seriously, I know what it's like when you're trying to fit appointments into an already busy day - bring your lunch and eat while we talk), and move if you need to (if you want to have your online appointment while you're on a walk, go for it).

• when possible, make contact via Signal or SMS between sessions

If you can say yes to this list, we'll move forward together in style!

Let's generate a better world!