Anti-Rhythm and an alternative to the Cycle of Violence

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Around here, we talk a lot about Cycles. Lunar Cycles, Sleep Cycles, Wellness Cycles; Cycles that generate the Rhythm. For years my work has been helping people understand their daily life, productivity and health through the visual representation of tracked, … Continued

Reduce anxiety and enhance resiliency with the Safe and Sound Protocol (SSP)

a polyvagal-informed listening intervention   The Safe and Sound Protocol (SSP) was developed by Dr. Stephen Porges, the scientist behind the polyvagal theory. The Safe and Sound Protocol (SSP) is an auditory intervention designed to reduce stress and sensitivity while … Continued

Brainspotting for trauma, anxiety and performance

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What is Brainspotting? Brainspotting (BSP) is a relatively new type of therapy designed to help people access, process, and overcome trauma, negative emotions, and pain, including psychologically induced physical pain. How Does Brainspotting Work? According to therapist and creator David … Continued