Reduce anxiety and enhance resiliency with the Safe and Sound Protocol (SSP)

a polyvagal-informed listening intervention   The Safe and Sound Protocol (SSP) was developed by Dr. Stephen Porges, the scientist behind the polyvagal theory. The Safe and Sound Protocol (SSP) is an auditory intervention designed to reduce stress and sensitivity while … Continued

Brainspotting for trauma, anxiety and performance

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What is Brainspotting? Brainspotting (BSP) is a relatively new type of therapy designed to help people access, process, and overcome trauma, negative emotions, and pain, including psychologically induced physical pain. How Does Brainspotting Work? According to therapist and creator David … Continued

Who speaks for you? Learn to be Assertive with Self Crafting

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Do you find yourself saying Yes, when you really mean No? You can learn to be assertive, increase confidence and develop a commitment to your Self and your boundaries. How were you taught to take up space? When I teach … Continued