What can you do for anxiety, outside of counselling? Anxiety can be defined as the worry, concern or apprehension about an event that could or has, happened. Outside of Counselling for anxiety, this article provides tools you can use to … Continued
In a holistic practice, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment. Everyday supplements for every brain In this article, you’ll find a bunch … Continued
Your nervous system is an amazing network that is designed to support you in situations of survival. In times of stress, your body is flooded with hormones that are designed to keep you alive when there is a threat to … Continued
Effective Self Crafting is a deep experiential (and intellectual) study of the cyclical tapestry of life. Nature is cycles and we (humans) are nature. The cycles, although they differ in length and breadth, have a distinct rhythm that is replicated … Continued
Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched … Continued
Hollie Bakerboljkovac provides counselling and psychotherapy in Braidwood, NSW and online via Zoom. Counselling & psychotherapy are professional services that support people to develop better understanding of themselves and others. A counselor can help to address life difficulties and make … Continued
Natural Movement is a therapeutic practice to reconnect you to your innate ability to be strong, flexible and authentically Well. I’m certified as a Movnat trainer, and work to help women move well. What is Natural Movement? Natural Movement … Continued
This video was filmed when I had my local Wellness Facility, called Braidwood Holistic Therapies as a feeder for services. Although the Facility has been merged with services at the Institue for Self Crafting, much of the content in the … Continued
What is a Therapy Dog? Therapy dogs are sometimes called “comfort dogs.” They support a person’s mental health by providing attention and comfort. Their sweet demeanors and unconditional love may have a therapeutic benefit to those who face difficult health … Continued
Overcoming addiction is not an overnight, flip of a switch. Nor is it something you can take a pill for so that all the problems go away. As discussed in the previous article on addiction, when you’re dealing with a … Continued