And then you also need to know ::: Your microbiota, just like your sleep cycles, and your emotional health, and even your pet cat require more than a specific diet to be well. When I combined all my research and … Continued
*** WARNING *** These items could change your life! If you’re looking for a super boost for making your Big Wild Dreams real for 2018, please read on… The products I create at the Institute for Self Crafting are designed … Continued
Are you doing a whole lotta “keep everyone else happy” to the detriment of your own needs? Self Care means giving 51% to yourself, so that the rest of the world can have your full 49% of awesome. If you’re … Continued
With 168 hours in the week, you’ve got all the time necessary to create your Big Wild Dreams. It’s all about PRIORITY. People like to say “I don’t have time to xyz” and what they really mean is “I’m prioritising … Continued
Recently my dear friend and superwoman, Petra came to visit. We recorded an interview and she took a bunch of great photos. Petra is starting a new podcast and blog project, and you can find her website at Petra … Continued
“What we do everyday is the architecture of our life.” ~ Gretchen Rubin As a wild heart creative R.E.b.E.L., I’ve come to love the practise of habits as an increasingly important part of my day. For me, habits are the … Continued
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Sometimes life just feels crappy and getting positive can be hard to do. It’s not always as simple as being able to name the “problem” and moving on. Acknowledgment takes many forms. What if there is nothing wrong with feeling … Continued
What if choosing a small change today could contribute epic amounts of energy to your life? There is no right or wrong, only choice. Choice creates more possibility. What will you choose to spend your attention on today? Attention is … Continued
“Best Week so far” is the name of my Friday post; with five quick-look tools for you to use to create a life that sets you free. When you live a life guided by creating more and more awesome, you … Continued