In a holistic practice, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment. Everyday supplements for every brain In this article, you’ll find a bunch … Continued
a polyvagal-informed listening intervention The Safe and Sound Protocol (SSP) was developed by Dr. Stephen Porges, the scientist behind the polyvagal theory. The Safe and Sound Protocol (SSP) is an auditory intervention designed to reduce stress and sensitivity while … Continued
Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched … Continued
iLs Focus is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs Focus – music, movement and language – begin … Continued
What does working with Hollie look like? To help you understand what an holistic framework might look like, I’ve put together some Case Studies based on real life sessions. All names and identifying information have been removed to protect clients. … Continued