What can you do for anxiety, outside of counselling? Anxiety can be defined as the worry, concern or apprehension about an event that could or has, happened. Outside of Counselling for anxiety, this article provides tools you can use to … Continued
In a holistic practice, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment. Everyday supplements for every brain In this article, you’ll find a bunch … Continued
a polyvagal-informed listening intervention The Safe and Sound Protocol (SSP) was developed by Dr. Stephen Porges, the scientist behind the polyvagal theory. The Safe and Sound Protocol (SSP) is an auditory intervention designed to reduce stress and sensitivity while … Continued
Counselling is a professional service that supports you to develop better understanding of yourself and others, address life difficulties and make the changes you want in your life. Have you been asking yourself “Do I need counselling?” Don’t wait … Continued
This article was written during the 2019/20 Black Summer Bushfires, when my services were offered under the Braidwood Holistic Therapies brand. Braidwood was held on the edge of fires for more than two months, and everyone in our small town … Continued
All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. If you have been struggling with un-wellness for some time, take a deep dive into mitochondria to reverse any chronic disease. … Continued
Effective Self Crafting is a deep experiential (and intellectual) study of the cyclical tapestry of life. Nature is cycles and we (humans) are nature. The cycles, although they differ in length and breadth, have a distinct rhythm that is replicated … Continued
People who have experienced loss often woner if they’re “coping with grief” appropriately. How do you know when you ‘should’ get over your loss? How do you know what’s normal in grief? art by Morgan Rodrigues, 2020. Most … Continued
Hollie Bakerboljkovac provides counselling and psychotherapy in Braidwood, NSW and online via Zoom. Counselling & psychotherapy are professional services that support people to develop better understanding of themselves and others. A counselor can help to address life difficulties and make … Continued
What is a Therapy Dog? Therapy dogs are sometimes called “comfort dogs.” They support a person’s mental health by providing attention and comfort. Their sweet demeanors and unconditional love may have a therapeutic benefit to those who face difficult health … Continued