How are You going sugar, with these ideas for Transforming your blockages and limitations with Creative Processes? Have You already completed the first 3 Steps? Naming the issue, Acknowledging the issue, and taking right action to Clear the issue are really important steps in the Process. Otherwise, You’re simply making pretty things without any Real Purpose. That’s right, these Creative projects really are Soul Work. So get down and dirty with your shit gorgeous Soul, and become the Human Being You want to Be.
Creative Transformative Process #5
Sound Vibration is so so Power-full when it comes to any kind of Ceremony. And when the sound comes internally from You, it gives it that extra boost.
Now let’s get one things clear dear heart, to sing You do not have to have a ‘good voice’ – whatever that even means. Singing is about finding your own tune. It’s about really feeling your internal energy and then expressing that outwardly. When we sing out of tune, it’s not because we are bad singers. Rather, singing out of tune suggests that we are out of tune with our own harmony. And that’s not so difficult to shift.
To Sing in Ceremony, All You need do is let the energy flow. Make sounds, and experiment. It may be useful to start with extended vowel sounds : like aaaaaahhhhhh, eeehhhhhhhhhh, ooooooooohhhhhhhh, etc. These sounds warm your vocals and open your energy centers.
As the sound begins to take form, play with it. Change your pitch. Make deep low sounds, and then take it up to high tinkly sounds… move around your own sound until You find a place where You are comfortable.
The comfortable place is your harmony. You are now in tune with yourSelf.
Some people call this exercise toning. Basically, whatever sound wants to come from your body is the Right sound. Om, moan, howl, whistle, sing… Sound helps us to get in tune with the frequencies of energy we are Working with at anytime. It’s why we talk!
That’s the Process, but I wanted to share some other things with You about Singing Your Heart too.
is Good for You
According to this Post, on my dear friend and amazing energy singer Ganga Karen Ashworth’s Facebook page, singing is not only good in Ceremony, but it is also good for your health. The Health Benefits of Singing include:
- reduce stress and improve mood
- lower blood pressure
- boost the immune system
- improve breathing
- reduce perceived pain
- improve a sense of rhythm
- promote learning in children
- forge comforting memories
- promote communal bonding
- provide comfort
- motivate and empower
Singing Your Heart aligns your Chakras
‘Chakras’ are the energy centres, or Sacred Light Spaces in our body. This teaching comes from ancient teachings from which both Buddhism and Hinduism have emerged. I love this site to explain everything about our Chakras and how to Work with them to empower our Sacred Light Spaces with Sound. On the site, the writer describes how the Chakra system is related to sound energy :
“A chakra is a center of activity that receives, assimilates and expresses life force energy. The word Chakra is sanskrit for wheel or disc and signifies one of the seven energy centers of the body. We record every thought and feeling in one of our seven chakras and they become lodged there until they are released. As we evolve and live our lives it is important for us to give up old ideas to move forward and grow. Each of the seven musical notes and seven colors corresponding to the chakras have emotional and physical issues attached to them.” ~ Sound Essence
What they don’t tell You about on the Sound Essence website is how to use the Process of Singing Your Heart, to align and empower your Self. It’s the same process as I talked about in the beginning of this article : Toning. But in particular, certain vowel-like sounds toned with intention will connect and open your Sacred Light Spaces. Here’s the code :
|| Sound ‘as in’
|Root / Base||UH / U||huh?|
|Sacral||OOO / O||you|
|Solar Plexus||OH / O||no|
|Heart||AH / A||mama|
|Throat||EYE / I||I|
|Third Eye||AYE / AE||day|
|Crown||EE / E||bee|
Try using these sounds to Sing Your Heart and anchor your New Ways of Being. Visualise your New Way while Working through your chakras, starting at the bottom and moving upward. Or, stay with one chakra and focus your energy there. Try it for 2 minutes at a time, and don’t go any longer than five minutes, or You’ll zap yourSelf into a cloud of smoke!
But wait, there’s still one more thing I’d like to share about Singing Your Heart…
A Mantra a Day
Keeps the Blues Away
Okay, I don’t know if that’s actually true, but it works for me! My Awesome Nova Sister Leigh put me onto the Gayatri Mantra and I freaking love it!
Mantras are all about getting You in the right vibe. You don’t have to understand the language of the words to be affected by their energy.
Now there are absolutely hundreds of different mantras You could be using – find the ones that are right for You. Get a recorded copy and sing along, or even make up your own rhythm for the chant.
So You See, dear heart, there are just so many Ways for You to process your blocks and remove your limitations once and for All. It’s all about finding the Right Way for You. I’m sharing with You my favourites, but I’d love some new inspiration too, so if You find anything Awesome, please do share it in the comments below.
- 10 Days of Creative Transformative Processes
- Step 1-2-3-4 : Creative Transformative Processes
- Sensory Vibing : Feel the New Way
- Transform-A-Board : Vision the New Way
- Letters : Write the New Way
- Soul Cards : Affirm the New Way
- Sing Your Heart : Resonate the New Way
- Prayer Flags : Decorate the New Way
- Thread Work : Weave the New Way
- Burden Basket : Collect the New Way
Mrs Hollie Bakerboljkovac PACFA Reg. Clinical 25488
The article Sing Your Heart was published by Hollie Bakerboljkovac, for the Institute for Self Crafting.
Feel free to share this article with your friends, by using the url : https://instituteforselfcrafting.com/sing-your-heart/.
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