The Self Crafted Wellness Protocol is an holistic method for focusing on evolutionary health.
Wellness is another way to say : Best Quality of Life
Self Crafted Wellness is a lifestyle tool that could add years to your life, using the knowledge of human adaptation to the present day, backed by cutting edge science.
Self Crafting is defined as being the artisan of one’s own reality… which includes all aspects, all layers, all levels of everything you think, be and do.
Wellness is a process that builds on itself. It has no quick fixes. There is no pill to take; no diet you can follow, no person who can give you all the answers. It’s about understanding and then working with the foundational principles that built human bodies over the past 150,000 years (evolution).
Wellness is the result of relating to the Whole Self inside and out.
Self Crafted Wellness means having a balance in your Mental, Physical, Emotional, Environmental and Spiritual Life.
This from a client who had a Wellness Session after recently receiving a “dire” diagnosis from her Doctor :
“Our conversation last night still has my head spinning this morning just….thank you. I really hadn’t grasped how far my mindset and mood had shifted towards dust. I’ve really worn myself down and had just accepted that decay and sadness were all that was left now and it was all just a waiting game, and that was it. The conversation moved me back to a place where there is a choice. I’m shaking. I do feel worn out, but I’m not feeling like I don’t have any options now. You’ve given me such a gift. Hope. I’ve got no words. Thank you. Just Thank you so much xxxxxxxxx” ~ Leeor, QLD.
Every person has our own, unique, individual journey to optimal wellness, based on the fundamentals of Being Human. The five elements are a blueprint to achieving balanced, long lasting health mentally, emotionally, physically, environmentally and spiritually.
Through an epic journey of being very unwell (you can read more about that here), Hollie discovered the SCW Protocol as a key to optimal wellness, including 5 Elements, 10 Principles and 52 points of Wellness.
Principles of Self Crafted Wellness
The Principles for Self Crafted Wellness (aka the 10 commandments of Wellness) are akin to fundamental truths that serves as the foundation for the SCW protocol.
52 Active points for Self Crafted Wellness
The 52 points are NOT about restrictions and dogma. There’s already enough of that in the world of health and fitness. Rather, the 52 points can be thought of as a directive from your ancestors : the love letter your great x100 wild ancestor left you to explain the best way to treat your human body.
All of us have/had wild ancestors who totally embodied wellness and all of us have the same ability to replicate the conditions that make humans well. It’s helpful to re-member to return to the natural state of who we are, ignore what we’ve been told, and let our bodies find their own answers.
That’s Self Crafting. Every choice you make crafts the person you become. They are your choices, crafting your Self.
How many Wellness Points will you score today?
The 52 Wellness Points are documented in my Self Crafted Wellness Journal.
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Want to learn more?
In 2017 Hollie taught an in-depth 18 hour course on the Self Crafted Wellness Protocol. This course is currently being transformed into an online, downloadable class. Sign up to the Newsletter with the form below to be notified when the course is available.