Self Crafting your
individual health journey
An exploration of the Rhythm of Life.
Discover how to balance your body, mind and self, in flow with the cycles of nature’s wisdom.
Includes physical, emotional, mental, environmental and spiritual health : each necessary in a balanced, nourished life of ease and pleasure.
Self Crating Wellness means being 100% responsible for our own health and wellbeing, understood via the cycles of life.
This workshop explores ancestral health through the lens of humans’ connection to nature. Nature is the teacher, our ancestors are the guides.
Learn the blueprint to build a strong, beauty-full, healthy body
no matter where you are on your journey right now.
Included in the workshop :
- Flowing with The Rhythm / cycles of life
- Create a Wellness Plan that works for you
- How nature provides all you need
- Habits and how to make them work for you
- All participants receive Hollie’s Wellness Journal for planning and creating a rhythm that works for you
Explore practices to create strong bodies, balanced minds and deep emotional understanding of what it takes to be an Optimal Human. Create joy and ease for your body and mind. The Rhythm of Life is a map for Self Care and resilience that, once understood, will stay with you for the rest of your life.
You are your own wise healer. This is not a session in supplements, diets or exercise. This is a method of understanding that which humans require to be optimal.
You will learn actionable steps to take home and use everyday, with no extra financial costs. Everything you need is already available : from nature.
The article Rhythm of Wellness Course was published by Hollie Bakerboljkovac, for the Institute for Self Crafting.
Feel free to share this article with your friends, by using the url : https://instituteforselfcrafting.com/rhythmofwellness/.
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