Launching in April 2020 If you want to turbo boost your Self Crafted Wellness, having a carefully designed Morning Rhythm is a way to alleviate decision fatigue and ensure you’re checking off as many Active Wellness Steps as you … Continued
In my years of working in the Women’s Mysteries field, I’ve noticed a much welcomed change in the language of menstruation. Women certainly speak with more sophistication and with increased freedom about our menstrual cycles and this is fabulous because … Continued
Effective Self Crafting is a deep experiential (and intellectual) study of the cyclical tapestry of life. Nature is cycles and we (humans) are nature. The cycles, although they differ in length and breadth, have a distinct rhythm that is replicated … Continued
And then you also need to know ::: Your microbiota, just like your sleep cycles, and your emotional health, and even your pet cat require more than a specific diet to be well. When I combined all my research and … Continued
Create a lifestyle that sets you free! #selfcraftedwellness I’m stoked to offer you this tool for creating your life of freedom. What else is possible? Save Save Save Save Love you, The article Self Crafted … Continued
Self Crafting your individual health journey An exploration of the Rhythm of Life. Discover how to balance your body, mind and self, in flow with the cycles of nature’s wisdom. Includes physical, emotional, mental, environmental and spiritual health : each … Continued
….. here’s the short version …. In 2009 I was hospitalised with an unknown virus. I spent a week going in and out of hospital with spiking temperatures over 40 degrees celsius and undiagnosed stabbing pains throughout my body. Eventually … Continued
The Rhythm of Life is a map for Self Crafting : navigating the Inner and Outer Realms by understanding the flow of the Sun, the Moon, the Earth and our Bodies. When we move in flow with this rhythm, life … Continued
How would you like to sit comfy for 45 minutes, close your eyes, and change your entire reality? I use a body process called “The Bars”, that unlocks and unblocks crunchy, limiting points of view, that you carry and are … Continued