Overcoming addiction is not an overnight, flip of a switch. Nor is it something you can take a pill for so that all the problems go away. As discussed in the previous article on addiction, when you’re dealing with a … Continued
a map for Self Crafting The Self Crafted Wellness Protocol is founded upon 5 Elements. When the themes of the elements are successfully integrated, optimal health expression can occur. Balancing the 5 Elements of Wellness ensures health is reflected into … Continued
What is the key to making Big Wild Dreams real? Prioritise. An exercise for determining what your priorities really are… Write down at least five things, that you spent most of your time, thoughts, energy, emotions and … Continued
Studies show that optimists live longer than pessimists, which is why I choose glasses that are half full. Actually, I just fill my glass all the way up, every time. Everyone has crap days…. So when you’re having a crap … Continued
a method for Self Crafting your Big Wild Dreams An educational journey for mapping the behavioural targets that contribute to supporting you to make your Big Wild Dreams real. Most people have long lists of desires, but have no idea … Continued