Brainspotting for trauma, anxiety and performance

posted in: blog, sessions | 0

What is Brainspotting? Brainspotting (BSP) is a relatively new type of therapy designed to help people access, process, and overcome trauma, negative emotions, and pain, including psychologically induced physical pain. How Does Brainspotting Work? According to therapist and creator David … Continued

Who speaks for you? Learn to be Assertive with Self Crafting

posted in: blog, sessions | 0

Do you find yourself saying Yes, when you really mean No? You can learn to be assertive, increase confidence and develop a commitment to your Self and your boundaries. How were you taught to take up space? When I teach … Continued