Who speaks for you?
Who you are in the world has a lot to do with how you show up. When I teach Self Defense as Self Development classes in Braidwood, a key concept in the way I teach self defense is by focusing … Continued
On how Goddess Inspired Advent came to be…
…and what it could become at your house. The Goddess Inspired Advent draws on the elements : Air, Water, Fire and Earth to tell the story of what happens when the Sun and Moon give birth to new life. For … Continued
Wellness Point 36 : grow your microbiome
And then you also need to know ::: Your microbiota, just like your sleep cycles, and your emotional health, and even your pet cat require more than a specific diet to be well. When I combined all my research and … Continued
Creating your own Red Tent Women’s Circle
Red Tent Day is a modern day movement that shares it’s roots with the Suffragettes, second wave feminism and all the places women have been meeting together since the beginning of time. We also call the Red Tent a “Women’s … Continued
Emergency Joy Preparation List
Studies show that optimists live longer than pessimists, which is why I choose glasses that are half full. Actually, I just fill my glass all the way up, every time. Everyone has crap days…. So when you’re having a crap … Continued
Ongoing Liminal Grief in the absence of Girls’ Rites Of Passage in Modern Secular Culture
The piece below is a very different style of writing to what you will otherwise find on this site. It is an academic paper I wrote for a Unit on Grief (in my Counselling and Psychotherapy Diploma), and due to … Continued
True Arrow : a short course in creating a life that sets you free
a method for Self Crafting your Big Wild Dreams An educational journey for mapping the behavioural targets that contribute to supporting you to make your Big Wild Dreams real. Most people have long lists of desires, but have no idea … Continued
What if you choose R.E.b.E.L. You?
What if you chose which ‘You’ will make your choices today? When faced with the opportunity for choice, there can be two Yous who go into battle for first reaction. There’s the You who is determined by your primitive brain, … Continued
What if you choose to simply Let Go?
Question : Why do you always write S.H.I.T. so it looks like an acronym? Answer : Because it is. Stuff that Haunts you Into Tomorrow is my terminology for all the crap you carry and allow to take up priority … Continued
Spring is the best, chuck out the rest…
We live in a cyclic world, where with every ending, there is already a beginning, and at each beginning, something must come to an end. Nature is a continuing cycle of birth, growth, abundance, harvest, death and rebirth, and she … Continued