Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched … Continued
Hollie Bakerboljkovac provides counselling and psychotherapy in Braidwood, NSW and online via Zoom. Counselling & psychotherapy are professional services that support people to develop better understanding of themselves and others. A counselor can help to address life difficulties and make … Continued
Reflecting on the year that was ensures you’re ready to take on next year right from the beginning. A transformative process to link the actualisations of this year, with the possibilities of the next… aka The Power of Tracking The … Continued
Natural Movement is a therapeutic practice to reconnect you to your innate ability to be strong, flexible and authentically Well. I’m certified as a Movnat trainer, and work to help women move well. What is Natural Movement? Natural Movement … Continued
This video was filmed when I had my local Wellness Facility, called Braidwood Holistic Therapies as a feeder for services. Although the Facility has been merged with services at the Institue for Self Crafting, much of the content in the … Continued
iLs Focus is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs Focus – music, movement and language – begin … Continued
What is a Therapy Dog? Therapy dogs are sometimes called “comfort dogs.” They support a person’s mental health by providing attention and comfort. Their sweet demeanors and unconditional love may have a therapeutic benefit to those who face difficult health … Continued
Overcoming addiction is not an overnight, flip of a switch. Nor is it something you can take a pill for so that all the problems go away. As discussed in the previous article on addiction, when you’re dealing with a … Continued
If you know you’re doing ‘too much’ of a particular behaviour, whether it be drinking, scrolling on Facebook or checking the online sales, the philosophy I use as an addiction counsellor can be useful for change. Whether you think yo … Continued
a map for Self Crafting The Self Crafted Wellness Protocol is founded upon 5 Elements. When the themes of the elements are successfully integrated, optimal health expression can occur. Balancing the 5 Elements of Wellness ensures health is reflected into … Continued