Your nervous system is an amazing network that is designed to support you in situations of survival. In times of stress, your body is flooded with hormones that are designed to keep you alive when there is a threat to … Continued
This article was written during the 2019/20 Black Summer Bushfires, when my services were offered under the Braidwood Holistic Therapies brand. Braidwood was held on the edge of fires for more than two months, and everyone in our small town … Continued
While a Vision Statement outlines the future imaginings of how your Big Wild Dreams will come to be, a Mission Statement describes what happens everyday. What do you want to do now, in order to get to the place … Continued
Your guide to an unlimited, self crafted year 2021 Lunation Annual Planner is here! The Lunation Annual Planner is the diary for visionary people who desire to create a life that sets you free. This planner is for anyone who’s … Continued
Big Wild Dreams are the fruit of your future. They are the visions of your greatest contribution, belief in the best version of yourself and the world so far. Big Wild Dreams get made real via planned and purpose-full actualisation, … Continued
All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. If you have been struggling with un-wellness for some time, take a deep dive into mitochondria to reverse any chronic disease. … Continued
In my years of working in the Women’s Mysteries field, I’ve noticed a much welcomed change in the language of menstruation. Women certainly speak with more sophistication and with increased freedom about our menstrual cycles and this is fabulous because … Continued
Effective Self Crafting is a deep experiential (and intellectual) study of the cyclical tapestry of life. Nature is cycles and we (humans) are nature. The cycles, although they differ in length and breadth, have a distinct rhythm that is replicated … Continued
If you or someone around you were experiencing the effects of trauma, would you know what to look for? Trauma Counselling is an anxiety-informed approach to healing from previous stress and overwhelming situations. What is Trauma? Trauma is the … Continued
People who have experienced loss often woner if they’re “coping with grief” appropriately. How do you know when you ‘should’ get over your loss? How do you know what’s normal in grief? art by Morgan Rodrigues, 2020. Most … Continued