Red Tent with Hollie B.

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” Hollie creates a space where we can embrace our Woman-ness both as sisters and individually. Using divination, meditation and sacred space she encourages us to trust our intuition and speak our truth in the Circle, and live our Truth … Continued

Anti-Rhythm and an alternative to the Cycle of Violence

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Around here, we talk a lot about Cycles. Lunar Cycles, Sleep Cycles, Wellness Cycles; Cycles that generate the Rhythm. For years my work has been helping people understand their daily life, productivity and health through the visual representation of tracked, … Continued

Reduce anxiety and enhance resiliency with the Safe and Sound Protocol (SSP)

a polyvagal-informed listening intervention   The Safe and Sound Protocol (SSP) was developed by Dr. Stephen Porges, the scientist behind the polyvagal theory. The Safe and Sound Protocol (SSP) is an auditory intervention designed to reduce stress and sensitivity while … Continued