All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. If you have been struggling with un-wellness for some time, take a deep dive into mitochondria to reverse any chronic disease. … Continued
In my years of working in the Women’s Mysteries field, I’ve noticed a much welcomed change in the language of menstruation. Women certainly speak with more sophistication and with increased freedom about our menstrual cycles and this is fabulous because … Continued
Effective Self Crafting is a deep experiential (and intellectual) study of the cyclical tapestry of life. Nature is cycles and we (humans) are nature. The cycles, although they differ in length and breadth, have a distinct rhythm that is replicated … Continued
If you or someone around you were experiencing the effects of trauma, would you know what to look for? Trauma Counselling is an anxiety-informed approach to healing from previous stress and overwhelming situations. What is Trauma? Trauma is the … Continued
People who have experienced loss often woner if they’re “coping with grief” appropriately. How do you know when you ‘should’ get over your loss? How do you know what’s normal in grief? art by Morgan Rodrigues, 2020. Most … Continued
Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched … Continued
Hollie Bakerboljkovac provides counselling and psychotherapy in Braidwood, NSW and online via Zoom. Counselling & psychotherapy are professional services that support people to develop better understanding of themselves and others. A counselor can help to address life difficulties and make … Continued
Reflecting on the year that was ensures you’re ready to take on next year right from the beginning. A transformative process to link the actualisations of this year, with the possibilities of the next… aka The Power of Tracking The … Continued
Natural Movement is a therapeutic practice to reconnect you to your innate ability to be strong, flexible and authentically Well. I’m certified as a Movnat trainer, and work to help women move well. What is Natural Movement? Natural Movement … Continued
This video was filmed when I had my local Wellness Facility, called Braidwood Holistic Therapies as a feeder for services. Although the Facility has been merged with services at the Institue for Self Crafting, much of the content in the … Continued