Motion is a movement class integrating Martial Arts, HIIT (High Intensity Interval Training), Mobility, Restorative Exercise, Natural Movement and cutting edge methods for long term wellness.
This is the class you’ve been waiting for!
This is not a bootcamp, nor a fitness class. It doesn’t require special clothes, or shoes, and you will not be asked to Om…
Fact is, there’s actually as many ways to do health and fitness as there are people in the world.